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13–14 March 2027 · Limhamns CrossFit, Malmö
Race Standards Guide 2027
Race format
- 8 × 1 km outdoor running segments.
- Eight functional workout stations, completed in the order listed.
- Sled Push: 50 m.
- Push-Ups (station 03): 50 reps for Singles; 100 reps per team for Doubles, shared between the two athletes (not 100 each). Movement standards will be confirmed in the official Race Standards Guide.
- All sled weights include the sled itself.
- Wall Ball target height: 2.70 m for women and 3.00 m for men — in Mixed Doubles according to each athlete.
- Doubles athletes run together and share the station workload.
Saturday 13 March — Doubles
| Station | Doubles Women | Doubles Men | Doubles Mixed |
|---|---|---|---|
| 01 SkiErg | 1,000 m | 1,000 m | 1,000 m |
| 02 Sled Push | 102 kg | 152 kg | 152 kg |
| 03 Push-Ups | 100 reps (shared) | 100 reps (shared) | 100 reps (shared) |
| 04 Burpee Broad Jumps | 80 m | 80 m | 80 m |
| 05 Row | 1,000 m | 1,000 m | 1,000 m |
| 06 Farmers Carry | 2 × 16 kg | 2 × 24 kg | 2 × 24 kg |
| 07 Sandbag Lunges | 10 kg | 20 kg | 20 kg |
| 08 Wall Balls | 100 × 4 kg | 100 × 6 kg | 100 × 6 kg |
Sunday 14 March — Singles
| Station | OPENOpen Women | OPENOpen Men | PROPro Women | PROPro Men |
|---|---|---|---|---|
| 01 SkiErg | 1,000 m | 1,000 m | 1,000 m | 1,000 m |
| 02 Sled Push | 102 kg | 152 kg | 152 kg | 202 kg |
| 03 Push-Ups | 50 reps | 50 reps | 50 reps | 50 reps |
| 04 Burpee Broad Jumps | 80 m | 80 m | 80 m | 80 m |
| 05 Row | 1,000 m | 1,000 m | 1,000 m | 1,000 m |
| 06 Farmers Carry | 2 × 16 kg | 2 × 24 kg | 2 × 24 kg | 2 × 32 kg |
| 07 Sandbag Lunges | 10 kg | 20 kg | 20 kg | 30 kg |
| 08 Wall Balls | 100 × 4 kg | 100 × 6 kg | 100 × 6 kg | 100 × 9 kg |