The Race
Strength.
Endurance.
Racing.
Overview
Out and back. Eight times.
Each athlete or team leaves the gym for a running segment around Limhamns CrossFit, then returns inside to complete a functional station. That cycle repeats until all eight stations are done.
The clock never stops. Pacing, transitions and composure under fatigue decide the race as much as raw strength or speed.
Stations
Eight stations.
- 01
SkiErg
A full-body pull on the ski ergometer. Rhythm and power from the first metre.
1,000 m · Load by division
- 02
Sled Push
Drive a loaded sled across the floor. Legs, core and pure intent.
50 m · Load by division
- 03
Push-Ups
Chest to floor, lock out, repeat. Standard push-ups under fatigue.
50 reps Singles · 100 per team Doubles · Load by division
- 04
Burpee Broad Jumps
Drop, rise and jump forward. Repeat until the line.
80 m · Load by division
- 05
Row
Settle into the rower and hold your pace under fatigue.
1,000 m · Load by division
- 06
Farmers Carry
Grip, posture and steady footwork under load.
200 m · Load by division
- 07
Sandbag Lunges
A sandbag on your shoulders and the floor ahead of you.
100 m · Load by division
- 08
Wall Balls
The final station. Squat, throw, catch — until it is done.
100 reps · Load by division
Distances, repetitions and weights for all seven divisions are published on the Race Standards page. Detailed movement standards and judging rules will follow in the official race guide.
Race Standards
Weights & distances.
01 SkiErg
- Open Women
- 1,000 m
- Open Men
- 1,000 m
- Pro Women
- 1,000 m
- Pro Men
- 1,000 m
02 Sled Push
- Open Women
- 102 kg
- Open Men
- 152 kg
- Pro Women
- 152 kg
- Pro Men
- 202 kg
03 Push-Ups
- Open Women
- 50 reps
- Open Men
- 50 reps
- Pro Women
- 50 reps
- Pro Men
- 50 reps
04 Burpee Broad Jumps
- Open Women
- 80 m
- Open Men
- 80 m
- Pro Women
- 80 m
- Pro Men
- 80 m
05 Row
- Open Women
- 1,000 m
- Open Men
- 1,000 m
- Pro Women
- 1,000 m
- Pro Men
- 1,000 m
06 Farmers Carry
- Open Women
- 2 × 16 kg
- Open Men
- 2 × 24 kg
- Pro Women
- 2 × 24 kg
- Pro Men
- 2 × 32 kg
07 Sandbag Lunges
- Open Women
- 10 kg
- Open Men
- 20 kg
- Pro Women
- 20 kg
- Pro Men
- 30 kg
08 Wall Balls
- Open Women
- 100 × 4 kg
- Open Men
- 100 × 6 kg
- Pro Women
- 100 × 6 kg
- Pro Men
- 100 × 9 kg
- 8 × 1 km outdoor running segments.
- Eight functional workout stations, completed in the order listed.
- Sled Push: 50 m.
- Push-Ups (station 03): 50 reps for Singles; 100 reps per team for Doubles, shared between the two athletes (not 100 each). Movement standards will be confirmed in the official Race Standards Guide.
- All sled weights include the sled itself.
- Wall Ball target height: 2.70 m for women and 3.00 m for men — in Mixed Doubles according to each athlete.
- Doubles athletes run together and share the station workload.
Limhamn Hybrid Race is an independently organized fitness race. We race our own competition format. This event is not affiliated with, endorsed by or an official HYROX competition.
Race Flow
The sequence.
- Start
- Run01 SkiErg
- Run02 Sled Push
- Run03 Push-Ups
- Run04 Burpee Broad Jumps
- Run05 Row
- Run06 Farmers Carry
- Run07 Sandbag Lunges
- Run08 Wall Balls
- Finish
Course
Outside the walls.
Official Rules
The rulebook.
- Movement standardsTo be published
- Judging & penaltiesTo be published
- Timing rulesTo be published
- Race conductTo be published
- Safety requirementsTo be published
13–14 March 2027
Every second counts.