Race Standards
Race
standards.
Every distance, every repetition, every load — for all seven divisions. Know exactly what you are racing.
Comparison
Every division.
01 SkiErg
- Open Women
- 1,000 m
- Open Men
- 1,000 m
- Pro Women
- 1,000 m
- Pro Men
- 1,000 m
02 Sled Push
- Open Women
- 102 kg
- Open Men
- 152 kg
- Pro Women
- 152 kg
- Pro Men
- 202 kg
03 Push-Ups
- Open Women
- 50 reps
- Open Men
- 50 reps
- Pro Women
- 50 reps
- Pro Men
- 50 reps
04 Burpee Broad Jumps
- Open Women
- 80 m
- Open Men
- 80 m
- Pro Women
- 80 m
- Pro Men
- 80 m
05 Row
- Open Women
- 1,000 m
- Open Men
- 1,000 m
- Pro Women
- 1,000 m
- Pro Men
- 1,000 m
06 Farmers Carry
- Open Women
- 2 × 16 kg
- Open Men
- 2 × 24 kg
- Pro Women
- 2 × 24 kg
- Pro Men
- 2 × 32 kg
07 Sandbag Lunges
- Open Women
- 10 kg
- Open Men
- 20 kg
- Pro Women
- 20 kg
- Pro Men
- 30 kg
08 Wall Balls
- Open Women
- 100 × 4 kg
- Open Men
- 100 × 6 kg
- Pro Women
- 100 × 6 kg
- Pro Men
- 100 × 9 kg
All sled weights include the sled. Wall Balls are shown as repetitions × ball weight.
Race Format
How it runs.
- 018 × 1 km outdoor running segments.
- 02Eight functional workout stations, completed in the order listed.
- 03Sled Push: 50 m.
- 04Push-Ups (station 03): 50 reps for Singles; 100 reps per team for Doubles, shared between the two athletes (not 100 each). Movement standards will be confirmed in the official Race Standards Guide.
- 05All sled weights include the sled itself.
- 06Wall Ball target height: 2.70 m for women and 3.00 m for men — in Mixed Doubles according to each athlete.
- 07Doubles athletes run together and share the station workload.
Limhamn Hybrid Race is an independently organized fitness race. We race our own competition format. This event is not affiliated with, endorsed by or an official HYROX competition.
Distances, repetitions and weights for all seven divisions are published on the Race Standards page. Detailed movement standards and judging rules will follow in the official race guide.
Know the standard.
Then beat it.